My Body

Right now my body is in pitiful condition. With all of the aches and pains I have I know my bodies telling me to get my lazy butt up and some something about this, so this is what I'm going to do:

1. Start a simple exercise routine with a few basic exercises

2. Begin to eat better healthier meals

3. Watch less TV

OK, I know it's a short list but it is a beginning. I'll add more things as time goes on. I've found so much helpful information out there. I'm going to share all I can and have fun in the process, but these are my baby steps right now and I'm taking them.